To get in shape after the holidays

As we leave the Christmas holidays behind, we also leave behind all the excesses of sumptuous dishes, sweets and drinks, which begin with corporate dinners, continue with the family Christmas lunch, Sant Esteve cannelloni, New Year’s Eve dinner and New Year’s lunch on 1st January, and draw to a close with the ring-shaped cake tortell de Reis. Of course, not to be forgotten is that package of rolled wafers that is still open or that open chunk of holiday nougat… which we all tend to eat at odd times until they’re gone.

The arrival of the new year often comes with well-intended goals and one of the most common resolutions is to go (or go back) to the gym. Beyond burning the calories you’ve just gained, getting physical exercise each day and following a balanced diet are together the healthiest decision of all for our bodies.

To make that goal a reality, illa Carlemany proposes the gym NEXT, which is offering free registration for a limited time. With a surface area of nearly 1,000 square metres, the NEXT facilities can be accessed on the second floor of the shopping centre and are open every day, including Saturdays, Sundays and holidays, with an ample schedule: Monday through Friday from 7 am to 10 pm, and weekends and holidays from 10 am to 7 pm.

The gym NEXT also offers two membership rates: ACTION and EXPERIENCE. The former is a basic membership, while the latter includes a training routine and follow-up, a guarantee that you will continue to practice sport and get results.

Well, at this point, it’s up to you to take a decision and make one of your New Year’s resolutions come true: to take care of yourself by getting a bit of exercise each day. And NEXT at illa Carlemany in Andorra makes this very easy for you, with its schedules, facilities, service, staff and commitment.

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