Sport and a balanced diet with illa Carlemany

Sport and a balanced diet with illa Carlemany

Among the culinary excesses of the festive period and the inevitable New Year resolutions, to a greater or lesser extent we’ll all be aiming to live more healthily. To do this, health professionals recommend regular exercise and a healthy, balanced diet as the essentials, in most cases adding something you can’t buy anywhere: willpower. For those who are determined, illa Carlemany offers all the ingredients to make it happen, in the form of the possibilities offered by the assortment of products at the supermarket and the services and support provided by the gym.

Every household is different, and every body too. In view of this, opting to follow the recommendations of an expert dietician through a personalised plan is a good option, rather than following the advice of that friend who’s lost so much weight. However, there are always some of us who know very well where that extra weight comes from, and for them going back to the right eating routine will be enough. Whatever your case, trusting in the products of the supermarket Caprabo is a good option. The fruit, vegetables, fish and meat sections have a wide range of quality produce.

Eating right has to go together with regular exercise. Here too illa Carlemany offers you a solution to get hooked  on: the Next gym. This can be found on level 2 of the shopping centre and the team of professionals working there can give you advice to make whatever exercise you do both pleasant and effective. It also offers directed classes, a spa area and staff to keep a constant eye on whether you’re doing the exercises properly.

Open from 7 in the morning to 10 at night every day – except weekends and bank holidays, when it’s open from 9 to 1 and from 3 to 7 – the Next facilities are right there in the centre, with parking right here in the building and all the services and establishments offered by illa Carlemany, Andorra’s centre.